A versatile low carb, protein packed breakfast with enough variations that will keep you from getting bored with it any time soon.
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Which coaching program is for you? Here are the details to help you make your decision.
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A little update on life without social media on my phone.
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So, you recently learned you are pre-diabetic. How do you know if the changes you are making are working? A lot can happen between now and your follow up appointment. Here is how to see if you are making progress.
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We were born intuitive eaters, right? And does the Health at Every Size promote obesity?
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You are probably familiar with the Stages of Grief. And you most likely associate it with the death of a friend or loved one. But what about your health?
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Health coaches help with more than food. While most clients come for weight or health related goals, they often find that they leave with better time management skills, healthier boundaries, less stress and better coping skills.
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Yoga is for you, I promise. These classes are designed to make the most inflexible bodies feel right at home. The poses are beginner friendly and designed to be accessible by all body types. Each class usually has a theme such as “yoga for low back health,” “digestive wellness” or “stress reduction” and so on. There are virtual and in-person options available.
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If you deal with chronic pain or stress, massage therapy is a great way to boost your body’s natural pain killing chemicals as well as boosting your sense of wellness and resilience.
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Connection with others is good for your physical and mental health. And making new friends as an adult can be difficult! If you are looking for a community of wellness minded individuals, please join us at an upcoming gathering.
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Last year I did not make resolutions. Instead, I made (okay, I borrowed it) a list of things I wanted to intentionally manifest. It worked out so well that it deserves to be repeated.
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The ability to balance is related to healthy cognitive function. The American Council on Aging recommends individuals 40 years of age and older to practice exercises and movements that improve balance every day.
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The story that this picture doesn’t tell is of the grief and tears that were overwhelming only hours before.
Life is full of duality. You can be happy for where you are currently at while simultaneously processing anger and grief. You can be happy and sad all in the same day.
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