A little update on life without social media on my phone.
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So, you recently learned you are pre-diabetic. How do you know if the changes you are making are working? A lot can happen between now and your follow up appointment. Here is how to see if you are making progress.
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You are probably familiar with the Stages of Grief. And you most likely associate it with the death of a friend or loved one. But what about your health?
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Connection with others is good for your physical and mental health. And making new friends as an adult can be difficult! If you are looking for a community of wellness minded individuals, please join us at an upcoming gathering.
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