Let’s chat if you need help with…
Re-writing your relationship with food.
Digestive discomfort, food allergies or struggle to balance your blood sugar.
Bouncing from diet to diet with mixed results.
Knowing what to eat, but struggle taking action.
Knowing that you need to exercise but struggle with consistency.
Finding a physical movement routine that you love.
Reducing stress.
What you get…
Free access to the Better App for Food, Mood and Lifestyle tracking. ($20 per month value.)
Each session is geared to provide nutrition education, goal setting, strategy, and celebrate your wins.
Need more than a few sessions to reach your goals?
Client Experiences:
“Heidi’s health coaching proved to be one of the best decisions I made this year (2022). As someone already obsessed with food and a penchant for nerding out on the science of nutrition I enjoyed tapping into those aspects of Heidi’s program. Yet with eating and many other things we humans do, our behavior is more about feelings and psychology than about knowledge.
I’d recently gone through several life changes including divorce and job changes. I saw my food choices and my eating habits in particular as foundational to rebuilding and adjusting to my new life circumstances. Heidi’s coaching helped me reset. Through our coaching talks and the wonderful tracking app (seriously the best I’ve encountered) I made breakthroughs, received validation, and learned a great deal.
I highly recommend working with Heidi if you’re wanting to build a better relationship with food and learn ways to help yourself find nourishment for your body and soul.” Emily J.